Tuesday, July 19, 2011

Garlic Lime Chicken

My mom asked that I post a couple recipes to the family blog for her. So these are hers, not mine. :) And about the chicken, she said the "Garlic Lime Chicken I made for dinner last night and Dad raved and raved about it.  Everyone else liked it as well and it is super easy so I thought I would give you that."


*Note - this was updated after first posted, my mom saved the recipe under the wrong name, so the one I originally posted was not the one she meant. I changed it to the right one.


Garlic Lime Chicken

1 teaspoon salt
1 teaspoon pepper
1/4 teaspoon cayenne pepper
1/4 teaspoon paprika
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon thyme
6 boneless skinless chicken breast halves
2 tablespoons butter
2 tablespoons olive oil
1/2 cup chicken broth
4 tablespoons lime juice

Directions:
In a bowl, mix together first 7 ingredients. Sprinkle mixture on both sides of chicken
breasts.
In a skillet heat butter and olive oil together over medium high heat. Saute chicken until
golden brown, about 5 minutes on each side. Turn down the heat, remove the chicken
(keeping warm) and add the lime juice and chicken broth to the pan, whisking up the
browned bits off the bottom of the skillet. Keep cooking until sauce has reduced slightly.
Add chicken back to the pan to thoroughly coat and serve.

Nutritional Information: Per Serving: 343 Calories; 11g Fat (31.1% calories from fat);
55g Protein; 2g Carbohydrate; trace Dietary Fiber; 147mg Cholesterol; 612mg Sodium.
Exchanges: 0 Grain(Starch); 7 1/2 Lean Meat; 0 Fruit; 1 1/2 Fat.

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